EXERCISE MYTHS

Avoid These Common Exercise Mistakes, Myths and Misconceptions Clear up any confusion and let these workout tips improve your workout routine. Experience has shown that even seasoned fitness fanatics sometimes hold onto certain exercise misconceptions and make some pretty common mistakes. The mistakes listed below are not necessarily harmful (though some are), but can sure lead to a lot of wasted...

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WHY HIRE A PERSONAL TRAINER

Many people dismiss the idea of hiring a personal trainer because of pride (they think they should already know how to stay in condition), shame over their physical condition, or because of the cost. It is an investment in your health and your quality of life. What good is money if you are not healthy and fit? Consider the following 10 Reasons for hiring a personal trainer. 1. Motivation Perhaps...

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WHEN RECEIVING A MASSAGE

Are you connecting with your own body? One of the inherent benefits of receiving massage is that you are given the opportunity to become more familiar with your own body. When being touched in a safe and nurturing environment, such as in a professional massage clinic, you have the opportunity to learn more about your own body and its responses. Your massage therapist is required to uphold certain...

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SPORTS MASSAGE

An essential tool in the treatment, prevention and recovery from sports injuries. It’s an all too predictable and commonplace element in sport all over the world – soft tissue injuries. So, inevitably, part of a sportsperson’s recovery from soft tissue injury should involve some form of sports massage. Sports massage originated in Europe around 1900, when the Finnish School of Massage...

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REGULAR MASSAGE SESSIONS

Investing in your health The human body is an amazing machine, yet in today’s increasingly fast paced and stressful times we sometimes find ourselves stretched too far. Frequent massage may sound like an indulgence to some; however research shows that a weekly massage session provides significant health benefits. In our modern world, life seems to be moving at an ever increasing speed....

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INVESTING IN YOUR BODY

The best superannuation you can have What if we placed the same amount of importance on looking after our bodies as we do in investing in a comfortable retirement? We all know that superannuation is a way of saving for our retirement. We live in a society that places a high importance on having enough money saved up to be able to live comfortably in our later years. In simple terms, we are...

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