We are passionate about helping you, to help yourself and get the very best out of your body. We strongly believe in educating you on self help exercises that you can do at home in between your Myotherapy sessions to improve your muscle performance.

We have always demonstrated corrective exercise in our sessions but now to ensure you stay motivated and perform them correctly we will be able to send you home with your own personalised program within an app you can download onto your phone that you can complete so we can track your progression.

It’s just another way we ensure we get you the best results possible!

Often our therapists will recommend that you implement a strengthening and corrective exercises program for long term relief of your condition.

We are experts in designing a corrective exercise program to address your individual biomechanical and injury needs.