Boxing

The most popular class on the timetable over the last 4 years. Boxing for fitness is a cardio based boxing class where you are partnered up and guided through a range of different punching and kicking combinations.

Boxing for fitness is a complete body workout, its fun and very empowering at the same time. You can expect to burn between 500 and 600 calories for the hour and many current members stay back for the 2nd class and double up.

 

* This class is not designed for those wishing to fight in a ring. It is a fun cardio class!

Circuit

Circuit classes are a great way to burn fat, increase muscle tone as well as strengthen your body and increase endurance. These classes are 1 hour in duration and cater to all fitness levels. Your trainer will push you to your own individual level to ensure you progress and reach your goals.

Circuit class offers a great social environment where the people you meet on the first night will be the people working hard right next to you week in week out as you progress and challenge yourself.

 

HIIT (High Intensity Interval Training)

What is HIIT? HIIT is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or rep goal work out. We do pull-ups, squats, push-ups, weightlifting, running, rowing, skipping and a host of other movements. Always varied, always changing, always producing results!!