Boxing For Fitness

The most popular class on the timetable over the last 9 years. Boxing for fitness is a cardio based boxing class where you are partnered up and guided through a range of different punching and kicking combinations.

Boxing for fitness is a complete body workout, its fun and very empowering at the same time. You can expect to burn between 500 and 600 calories for the hour.

* This class is not designed for those wishing to fight in a ring. It is a fun cardio class!

Lower Body / Abs / Boxing

This is a combination circuit style class incorporating lower body exercises that cover quads, hamstrings, calves, glutes (booty); as well as Ab work like crunches, planks, wood chops, etc.

We finish off the class with a quick boxing routine to drive the heart rate up and finish with a bang!

 

Upper body / Abs / Boxing

This is a combination circuit style class incorporating upper body exercises that cover exercises for chest, back, shoulders, lats, biceps and triceps; as well as Ab work like crunches, planks, wood chops, etc.

We finish off the class with a quick boxing routine to drive the heart rate up and finish with a bang!